WEEK
|
DATE
|
WEIGHT
|
POUNDS +/-
|
TOTAL LOST
|
2
|
Jan 9
|
162.6
|
-2.2
|
2.2 lbs
|
1
|
Jan 2
|
164.8
|
|
|
Woohoo! I lost two pounds!
Now, for the record, I'm 99% sure that I was extremely bloated last week (as tends to happen one week a month), so I don't expect to see a two pound loss every week. I did pretty well with my calorie intake and exercise about four days this past week, and the other three days I was really terrible with how much I ate and I didn't exercise at all. I want to do better in that regard this week, but hey -- if I can slack off three days and still drop weight, I'm a happy girl!
As promised, I'm keeping this short, mainly because I've got another blog post brewing in my head and despite my aversion to posting more than once per day, I may have to make an exception today. Stay tuned!
How are your fitness goals for 2013 coming along?
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